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Home contains additional material connected to No More Than This and The No More Than This Journal. You will find selected audio guidance, breathing practices, reflection material, and further resources that build on ideas from
the books.

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What you will find inside

Some ideas become clearer when you hear them spoken. Others need a practical exercise, a written question, or a second look after a few days.

Inside Home, you will find selected audio
guidance connected to the books, breathing practices you can use in everyday situations, reflection material for questions that deserve more attention, and additional resources that help you work with what you have read.

You can use the material while reading No More Than This, alongside the journal, or later when a particular reflection returns to your mind. There is no required sequence. Choose the material that relates to the question you are working with.

Home is included for readers of both books.